
Introduction
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Welcome to Module 2 – Creation. In this module, we shift from awareness to active engagement: how we choose to respond, adapt, and create meaningful change in our lives.
This session, Setting the Tone, lays the foundation. We explore what it means to be resilient in the face of challenge — not just by surviving, but by intentionally shaping how we show up in the world.
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Resilience Revisited
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You’ve already explored the layers beneath behaviour. Now we ask:
What does it look like to choose your behaviour in a moment of difficulty?
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Resilience, at its core, is the ability to bounce back — to do so with purpose and clarity. It’s about tapping into your own resources, responding rather than reacting, and staying connected to your deeper values.
“Resilience exists when you use mental processes and behaviour to promote your unique innate resources and protect yourself from the potential negative effects of stressors.”
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Reflective Prompts
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- What are your unique internal resources?
- How do you define resilience in your own life?
- When do you feel most in control of how you respond?